Walking record by Anubhav Yadav
There are days when Anubhav yadav went extra mile in moving his legs, or should we say it was obligatory. Both days were of 8511 and 15860 were some marriage occasion. The fun part is the next day when the pain comes and it remains with you for 4-5 days. Sometimes, pain becomes unbearable, and this is because we are not habitual of walking.
So many steps taken while walking
But the positive side is that we start emphasizing the need of walking in our lives. Anubhav never use elevator upto 6th floor. And he started appreciating the benefits of walking. Not only it pumps blood rapidly throughout our body, but it also moves our muscles which may have become rusty overtime.
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Walking more than 10 kms in a day was bone crunching, and Anubhav wanted to do it again but he was missing a reasonable cause. Anuhav's galaxy note was able to record these many steps.
Sometimes, Anubhav imagine running marathons, but that causes much wear tear of tissues. Low-intensity workout but on regular basis is the best way to maintain body and avoid doctors.
